An Evening of Inner Stillness

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Join Kourtney for a deeply nourishing evening designed to reconnect you with your inner calm and clarity. In this candlelit workshop, we’ll begin by setting meaningful intentions, creating space for reflection and presence. A guided meditation will gently quiet the mind and center your awareness, followed by a soft, flowing movement practice to awaken the body and release tension. We’ll close with a soothing Yoga Nidra, guiding you on an inner journey through nature’s landscapes—inviting relaxation, imagination, and a sense of deep connection with the natural world.

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This workshop is open to all levels and offers a sanctuary for rest, renewal, and connection—both within yourself and the tranquil atmosphere around you.

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What to Bring:

• Comfortable clothing

• A yoga mat

• A blanket or shawl for Yoga Nidra

• Eye pillow (if you have one)

• An open heart

 

Let the glow of candlelight and intentional stillness guide you back to yourself.