Workshops

Root to Rise: A Yoga, Meditation & Succulent Planting Workshop

In nature, growth begins below the surface. Long before a plant blooms, it strengthens its roots — quietly creating the stability and nourishment needed for future growth.

This two-hour workshop is designed to help you do the same.

We’ll start with a gentle open-eyed meditation, cultivating presence and awareness. From there, you’ll create your own small succulent planter, a hands-on reminder of the patience and care that help roots develop and thrive.

Afterward, we’ll move through a slow flow and grounding yoga practice, followed by a long, restful savasana to fully absorb the

benefits of the practice.

Together, these experiences offer space to pause, reconnect, and strengthen your own inner roots — supporting resilience, balance, and growth in everyday life.

Perfect for anyone seeking a moment to slow down, reconnect, and cultivate deeper roots.

Saturday, August 29th - 1:30 - 4:00 pm

Breathe Together Yoga, Los Gatos

What’s Included:

Guided meditation
Succulent planter craft (all supplies provided)
40-minute yoga practice
Extended savasana
Your planter to take home

An Evening of Inner Stillness

Join Kourtney for a deeply nourishing evening designed to reconnect you with your inner calm and clarity. In this candlelit workshop, we’ll begin by setting meaningful intentions, creating space for reflection and presence. A guided meditation will gently quiet the mind and center your awareness, followed by a soft, flowing movement practice to awaken the body and release tension. We’ll close with a soothing Yoga Nidra, guiding you on an inner journey through nature’s landscapes—inviting relaxation, imagination, and a sense of deep connection with the natural world.

This workshop is open to all levels and offers a sanctuary for rest, renewal, and connection—both within yourself and the tranquil atmosphere around you.

What to Bring:

Comfortable clothing
A yoga mat
A blanket or shawl for Yoga Nidra
Eye pillow (if you have one)
An open heart

Let the glow of candlelight and intentional stillness guide you back to yourself.